<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>A journey to be Fit and Feel Fine!</title>
	<atom:link href="http://fitandfine.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitandfine.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Tue, 22 Jan 2008 17:55:38 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='fitandfine.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/c33f24848ebcaf72098c301b78416328?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>A journey to be Fit and Feel Fine!</title>
		<link>http://fitandfine.wordpress.com</link>
	</image>
			<item>
		<title>YES!!!</title>
		<link>http://fitandfine.wordpress.com/2008/01/22/yes/</link>
		<comments>http://fitandfine.wordpress.com/2008/01/22/yes/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 17:55:38 +0000</pubDate>
		<dc:creator>aranel87</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[good day]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitandfine.wordpress.com/2008/01/22/yes/</guid>
		<description><![CDATA[I went back to Curves yesterday and did the whole thing!!!  Yeah Me!!!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfine.wordpress.com&blog=2491044&post=6&subd=fitandfine&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I went back to Curves yesterday and did the whole thing!!!  Yeah Me!!!</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/fitandfine.wordpress.com/6/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/fitandfine.wordpress.com/6/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitandfine.wordpress.com/6/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitandfine.wordpress.com/6/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitandfine.wordpress.com/6/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitandfine.wordpress.com/6/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitandfine.wordpress.com/6/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitandfine.wordpress.com/6/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitandfine.wordpress.com/6/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitandfine.wordpress.com/6/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitandfine.wordpress.com/6/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitandfine.wordpress.com/6/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfine.wordpress.com&blog=2491044&post=6&subd=fitandfine&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://fitandfine.wordpress.com/2008/01/22/yes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0ed3259041a08f2e63b9b2e732fc447a?s=96&#38;d=identicon" medium="image">
			<media:title type="html">Nella</media:title>
		</media:content>
	</item>
		<item>
		<title>Sick.</title>
		<link>http://fitandfine.wordpress.com/2008/01/20/sick/</link>
		<comments>http://fitandfine.wordpress.com/2008/01/20/sick/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 02:44:55 +0000</pubDate>
		<dc:creator>aranel87</dc:creator>
				<category><![CDATA[bad day]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[falling short]]></category>
		<category><![CDATA[overall health]]></category>

		<guid isPermaLink="false">http://fitandfine.wordpress.com/2008/01/20/sick/</guid>
		<description><![CDATA[I hate being sick.  And I think that the universe is conspiring against me so that I don&#8217;t get up and exercise.  For the past week, I have been lazing around trying desperately to kick this cold/flu/death thing that is attempting to bring me down.  It started last Sunday and has lasted all the way [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfine.wordpress.com&blog=2491044&post=5&subd=fitandfine&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I hate being sick.  And I think that the universe is conspiring against me so that I don&#8217;t get up and exercise.  For the past week, I have been lazing around trying desperately to kick this cold/flu/death thing that is attempting to bring me down.  It started last Sunday and has lasted all the way to this Sunday.  Me- not happy.  We shall see how next week goes.  I have plans to return to Curves on Monday&#8230;.</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/fitandfine.wordpress.com/5/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/fitandfine.wordpress.com/5/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitandfine.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitandfine.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitandfine.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitandfine.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitandfine.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitandfine.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitandfine.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitandfine.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitandfine.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitandfine.wordpress.com/5/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfine.wordpress.com&blog=2491044&post=5&subd=fitandfine&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://fitandfine.wordpress.com/2008/01/20/sick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0ed3259041a08f2e63b9b2e732fc447a?s=96&#38;d=identicon" medium="image">
			<media:title type="html">Nella</media:title>
		</media:content>
	</item>
		<item>
		<title>Here we go.</title>
		<link>http://fitandfine.wordpress.com/2008/01/10/here-we-go/</link>
		<comments>http://fitandfine.wordpress.com/2008/01/10/here-we-go/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 17:53:58 +0000</pubDate>
		<dc:creator>aranel87</dc:creator>
				<category><![CDATA[dieting]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[measurements]]></category>
		<category><![CDATA[rewards]]></category>
		<category><![CDATA[teamwork]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitandfine.wordpress.com/2008/01/10/here-we-go/</guid>
		<description><![CDATA[Well, January is here and so is the ever popular resolution to lose weight.  Yep, I have joined the band wagon.  Here is why.
Just recently, my husband and I were given the exciting news that we were going to be new parents.  I was going to have a baby.  Not long after, I found out [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfine.wordpress.com&blog=2491044&post=3&subd=fitandfine&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Well, January is here and so is the ever popular resolution to lose weight.  Yep, I have joined the band wagon.  Here is why.</p>
<p>Just recently, my husband and I were given the exciting news that we were going to be new parents.  I was going to have a baby.  Not long after, I found out that I had miscarried.  Not a pleasant experience.  However, I gained about 15 pounds during the 6 weeks I was &#8220;pregnant&#8221;.  Those 15 pounds are not going to stay. </p>
<p>I am 20 y.o., 5&#8242;5&#8243;, and determined to lose the 15 extra pounds I have gained.  For right now, that is a wonderful goal for me, not too much, and just enough to see a difference in my body.  Here is the moment of truth though. </p>
<p>My Measurements:</p>
<p>Bust:  37.25</p>
<p>Waist:  30.5</p>
<p>Abs:  40.5</p>
<p>Hips:  41.75</p>
<p>Thighs:  24.75</p>
<p>Arms:  11.5</p>
<p>Weight:  148</p>
<p>Body Fat %:  27.3</p>
<p>Pounds of Body Fat:  40.5</p>
<p>I know I cannot do this alone and my bestest friend Min has decided to join me on this quest.  Hooray!  The other goals we have set for ourselves is to work out at least 3 times a week, drink more water, eat one serving of junk food a day, and post our thoughts every week.  We are rewarding ourselves once every two weeks.  I think we can do it, no, I take that back. </p>
<p>I know we can do it.</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/fitandfine.wordpress.com/3/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/fitandfine.wordpress.com/3/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitandfine.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitandfine.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/fitandfine.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/fitandfine.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/fitandfine.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/fitandfine.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/fitandfine.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/fitandfine.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/fitandfine.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/fitandfine.wordpress.com/3/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitandfine.wordpress.com&blog=2491044&post=3&subd=fitandfine&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://fitandfine.wordpress.com/2008/01/10/here-we-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0ed3259041a08f2e63b9b2e732fc447a?s=96&#38;d=identicon" medium="image">
			<media:title type="html">Nella</media:title>
		</media:content>
	</item>
	</channel>
</rss>